7 Myths About Workout Debunked

1. Doing Countless Abdominal Exercises will eventually Eliminate Abdominal Fat.

Bad news: spot reduction does not work on excess fat, whether it's abdominals or other parts of the body. Abdominal exercise can increase strength and endurance, but it does not necessarily burn abdominal fat. If you really want to get rid of those stubborn fats, you will need to create a caloric deficit by making adjustments to your diet and constantly doing cardio, strength and flexibility exercises.

2. You can Work your Muscles Everyday
Many people mistakenly believe that their muscles grow while they train. In truth, the muscles grow between the training sessions. Therefore, you can not expect your muscles to develop and grow if you do not give them adequate rest. Everything the muscle group of your body needs is enough protein and rest to grow.

3. Doing Workouts Automatically Entitles you to a Toned Body
A lot of work is done because they have been led to believe that it is necessary to have a perfectly toned body. They end up diving directly into rigorous workouts, and after a month or two of seeing they get discouraged and stop because it simply does not work.
It did not work because they did not understand that it does not matter how many crunch you do. If you have the fat covering your abs you will not see them, and doing crunches is not the only criterion for reducing belly fat.
In fact, you can not "reduce fat". Fat comes out of the whole body not just from one part of the body. You can not only perform 15-30 repetitions on a specific part of the body and save it on "tone".
It will not work!
Toning a part of the body results from lowering body fat. The way it works is by eating fewer calories than you burn.

4. It is important to eat within one hour of training or it will not be possible to build muscles.
This is not a physiological thing, it's a comforting thing. Whatever is comfortable for you.

5. When You Stop muscle Exercise it turns into Fat
No. The main factor that leads people to gain weight is that they eat the same amount of calories even after they stop exercising.
For example, suppose you consume 2000 calories a day and train every day for 1 hour. This ensures that you are burning enough calories and helps to maintain balance and adjust proper functioning. The mistake people make, eat the same amount of food (or it could be more) when they stop training. What does this do? Consume 2000 calories a day and do not burn enough? Well, your body starts to store it as fat. And of course, if you've been following classic bodybuilding workouts, your muscles will slowly start to atrophy. Combine this with the extra calories and you have a perfect combination to get out of shape!

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