3 Simple Daily Workout Hacks for Busy people

Finding time to work out and exercise when you’re really busy can feel impossible. Especially when you spend a great chunk of your day at work, then you have to sleep 8hours sleeping, and a couple of hours traveling to and from work, you'll probably end up using whatever is left of time to relax and de-stress. Because as much as you'd like to visit the gym after work, it’s really hard convincing yourself that it's worth it considering the totally exhausting day you had.

These workouts routines are designed to fit into your busy schedule, without getting in the way of your free time. They blend seamlessly into all the brief moments of downtime during your day—you can do them from the bed as you wake up in the morning, at your desk while skimming your Twitter feed, and even during your nightly Netflix-binge. And at the end of the day, you'll still have time to do everything else you love, too.

When you wake up, you need to Stretch for 5-10 minute, you don’t have to do yoga or anything crazy. Because stretching relaxes you and calms your mind. If you are out of ideas on the types of stretches you can do, I would recommend you do the Downward facing dog for few minutes.

Photo by Form on Unsplash

Then you can spice it up with the pile pose.

· Next thing you do is you need to drink a glass of water because you need to get hydrated so that your body can mobilize the fats and sugar your body needs. So drink some water and get things started.

During the day, do a quick 10 minutes workout while catching up on your favorite TV shows.

This quick 10-minute workout routine can easily be done during commercial breaks or while you're waiting for the next episode on Netflix to start. 20 mountain climbers

1. 15 Plank ups.

Photo Credits: Oxygenmagazine (Youtube)

2. 10 Squats.

Photo credits: K's Perfect Fitness TV(Youtube)

3. 5 Power Lunges

Photo Credits: Mark Durnford(Youtube)

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