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Welcome to Connect2day's blog

 Connect2day is a health and sports blog dedicated to furnishing you with information and hacks on how to live a healthy and fit lifestyle through exercises and workouts. We aim to nourish you with healthy food recipes and workout suggestions that best for you. 
We also aim to offer our customers a variety of the latest Sports, Fitness & Yoga products through our store. We’ve come a long way, so we know exactly which direction to take when supplying you with high quality yet budget-friendly products. We offer all of this while providing excellent customer service and friendly support.
We always keep an eye on the latest trends in sports & fitness ranging from training clothing & equipment and put our customers’ wishes first. That is why we have satisfied customers all over the world, and are thrilled to be a part of the Sports & Fitness industry.
The interests of our customers are always the top priority for us, so we hope you will enjoy our products as much as we enjoy making them available to you.

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7 Easy Workout Routines for Seniors

Regular workouts can make you feel and look your best at every stage of your life. Keeping fit is especially important for the health of the elderly because regular exercise can help burn calories, prevent heart disease, reduce blood pressure and cholesterol levels, prevent diabetes and certain forms of cancer, and will also help reduce the pain associated with arthritis. Older adults can live a longer and healthier life by improving their strength, balance, endurance, and flexibility. It is advisable you check with your doctor before starting a new exercise program, especially If it has been a while since you have any serious physical activity. The resistance of the building can take a while, depending on your health For the workout routines that require a chair, use one that is stable, solid and without wheels, You should be able to sit with your feet on the ground and knees bent at right angles. Avoid chairs with arms since this restrict your movement. Wear loose and comforta...
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5 Minutes Inner Thigh Exercises

Women today are becoming more aware of the figures. They dream of having that wonderful swimwear bodice in the magazines. They look for ways to lose weight quickly and often resort to diets, slimming pills or liposuction. But what they do not understand is that exercise is still the best way to lose that weight and get that body toned and healthy. Exercise burn fat faster. However, some fats are stored in areas where they become difficult to lose, such as the inner thighs. If you have already tried even the most tiring exercises like running or cycling but you cannot yet sculpt that muscle. Then here are some inner thigh exercises for you: 1. Inner Thigh Lifts Photo credits: seekinghabits.com  This is type of exercise is probably the simplest of the inner thigh exercises. To start, lie down on the left side with your legs curved forward. Support your head with the use of the left arm. Then, slowly raise the right leg, be careful to keep it straight. Hold that posit...
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How to use your treadmill efficiently for Indoor Workout

Nobody buys a treadmill with the intention of making the treadmill a dusty hanger. So, if you want to make the most of your treadmill at home and do killer exercises, I have some advice for you. Feel  the incline function of your treadmill The quickest way to amplify the burning of calorie and the intensity of your treadmill exercise is to use the incline function of the treadmill. You will be able to feel a slope adjustment quickly in your calves and your steps, even if you are going up a few degrees. Research also supports aerobic exercise as a way to induce a high-calorie burn and has proved to be an effective way to do a hard workout. Not all treadmills are created equal, so if you have not yet purchased a treadmill at home, check the incline range of the future treadmill before buying. While the cheaper treadmill does not have much tilt capability, most treadmills starting with the $ 500 price can be found with a tilt range from 0% to 10%. Some treadmills, such as the...
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