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5 Minutes Inner Thigh Exercises

Women today are becoming more aware of the figures. They dream of having that wonderful swimwear bodice in the magazines. They look for ways to lose weight quickly and often resort to diets, slimming pills or liposuction. But what they do not understand is that exercise is still the best way to lose that weight and get that body toned and healthy.

Exercise burn fat faster. However, some fats are stored in areas where they become difficult to lose, such as the inner thighs. If you have already tried even the most tiring exercises like running or cycling but you cannot yet sculpt that muscle. Then here are some inner thigh exercises for you:

1. Inner Thigh Lifts
Photo credits: seekinghabits.com 
This is type of exercise is probably the simplest of the inner thigh exercises. To start, lie down on the left side with your legs curved forward. Support your head with the use of the left arm. Then, slowly raise the right leg, be careful to keep it straight. Hold that position for about 5 seconds and lower it slowly. Repeat the process several times before changing the leg. Be sure to also practice regular breathing.


2. Lunges

Photo credits: gethealthyu.com

Squats and lunges are thigh exercises that can be performed anywhere. Make sure you have enough space to move around. Stand with your feet apart. Be sure to maintain a straight posture. So take a step forward of your left foot by about three meters and count to eight before returning to your first position. Do it alternately with your legs.

3. Inner Thigh Squeeze
Photo credits: popsugar.com 

This form of inner thigh exercises requires a squeezing ball or a pillow. Stretch yourself comfortably on your back. Put the ball to squeeze or the pillow between the thighs. Lift the leg slightly off the ground and wring it for about 10 seconds. Hold this position for approximately 10 seconds, then release.

4. Butterfly Stretch
Photo credits: dreamstime.com 

The inner thigh exercises, like the butterflies, are designed to firm the inner thighs. Start by sitting on the floor. Bend your knees and bring the soles of your feet nearer to your body. Then, press the knees slowly until they touch the floor. Hold this position for ten seconds and then release.


These inner thigh exercises will work more effectively if done regularly. The results may not be seen immediately but you have to be patient with the exercises to get that perfectly toned inner thigh.

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