Connect2day Blog

1. Doing Countless Abdominal Exercises will eventually Eliminate Abdominal Fat. Bad news: spot reduction does not work on excess fat, whether it's abdominals or other parts of the body. Abdominal exercise can increase strength and endurance, but it does not necessarily burn abdominal fat. If you really want to get rid of those stubborn fats, you will need to create a caloric deficit by making adjustments to your diet and constantly doing cardio, strength and flexibility exercises.  2. You can Work your Muscles Everyday Many people mistakenly believe that their muscles grow while they train. In truth, the muscles grow between the training sessions. Therefore, you can not expect your muscles to develop and grow if you do not give them adequate rest. Everything the muscle group of your body needs is enough protein and rest to grow. 3. Doing Workouts Automatically Entitles you to a Toned Body A lot of work is done because they have been led to believe that it is necessary...

Bring the fireworks to your love life with these four simple moves of strength. Mix three sets each into your regular gym routine up to three days a week for more satisfying sessions in the bag. 1. Hip Thrust photo credit:  nicktuminello . com This movement improves hip mobility and gluteal strength to increase its dynamic power (or, say, its buoyancy). Do this: Lie face-up on the floor, with your knees bent and your feet resting (a). Press your heels to raise your hips so that your body forms a straight line from the shoulders to the knees (b) tighten your glutes for 10 seconds, then lower your hips without letting them touch the floor. That's just one rep. You get best result y doing  12 rep. 2. Wall Sit photo credit: yogaveyasam.com  This isometric movement strengthens stillness - perfect to help you hold complicated *winks* positions for longer. Do this: lean against a wall with your feet about two feet apart, then bend your knees to 90 deg...

We all desire a flat belly, Yet hours of doing crunches, cardio, and keeping to strict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to lose your belly fat and look slimmer very quickly. Shedding belly fat is not as difficult, complicated or expensive as people usually make it sound like. It is all a matter of making the right choices and staying disciplined. Here are some 6 changes that you can make to the daily routine that will give you astonishing results in 17 days. 1.       E at more of whole grains and protein  A non-flat stomach is most likely going to be created by a combination of fat and bloating. The potential causes of belly fat can include overeating, constipation, foods that are known to cause gas buildup (carbonated beverages, beans, etc), and foods that don't agree with your stomach. Gi ving up refined carbohydrates for whole grains is not just healthy, it can also help you shed belly ...

In the world of fitness and exercise, it soon becomes clear that success in these areas begins with consistency. If you want to see the results of the workouts you do or the sport you play you must be consistent. This means do not skip the workout. With the jet-set lifestyle, we live nowadays making it difficult to follow any workout plan. We can not take our gym equipment with us when we travel and in some cases, a gym is not always available. This brings us to the first big reason to use them. Photo by Geert Pieters on Unsplash LightWeight: One of the key feature of Resistance bands is that they are light and can be easily inserted into a travel bag or even in carry-on baggage. This means we can take them around easily even when we travel. They are also very adjustable and can be squeezed into any little space, provided there are no sharp objects to damage them. More Potent: The potency of a resistance band training session is limited only to your imagination...

Nobody buys a treadmill with the intention of making the treadmill a dusty hanger. So, if you want to make the most of your treadmill at home and do killer exercises, I have some advice for you. Feel  the incline function of your treadmill The quickest way to amplify the burning of calorie and the intensity of your treadmill exercise is to use the incline function of the treadmill. You will be able to feel a slope adjustment quickly in your calves and your steps, even if you are going up a few degrees. Research also supports aerobic exercise as a way to induce a high-calorie burn and has proved to be an effective way to do a hard workout. Not all treadmills are created equal, so if you have not yet purchased a treadmill at home, check the incline range of the future treadmill before buying. While the cheaper treadmill does not have much tilt capability, most treadmills starting with the $ 500 price can be found with a tilt range from 0% to 10%. Some treadmills, such as the...

Regular workouts can make you feel and look your best at every stage of your life. Keeping fit is especially important for the health of the elderly because regular exercise can help burn calories, prevent heart disease, reduce blood pressure and cholesterol levels, prevent diabetes and certain forms of cancer, and will also help reduce the pain associated with arthritis. Older adults can live a longer and healthier life by improving their strength, balance, endurance, and flexibility. It is advisable you check with your doctor before starting a new exercise program, especially If it has been a while since you have any serious physical activity. The resistance of the building can take a while, depending on your health For the workout routines that require a chair, use one that is stable, solid and without wheels, You should be able to sit with your feet on the ground and knees bent at right angles. Avoid chairs with arms since this restrict your movement. Wear loose and comforta...

Finding time to work out and exercise when you’re really busy can feel impossible. Especially when you spend a great chunk of your day at work, then you have to sleep 8hours sleeping, and a couple of hours traveling to and from work, you'll probably end up using whatever is left of time to relax and de-stress. Because as much as you'd like to visit the gym after work, it’s really hard convincing yourself that it's worth it considering the totally exhausting day you had. These workouts routines are designed to fit into your busy schedule, without getting in the way of your free time. They blend seamlessly into all the brief moments of downtime during your day—you can do them from the bed as you wake up in the morning, at your desk while skimming your Twitter feed, and even during your nightly Netflix-binge. And at the end of the day, you'll still have time to do everything else you love, too. When you wake up, you need to Stretch for 5-10 minute, you don’t...